OPTIMISE YOUR PERFORMANCE . GET THE EDGE
ABOUT
TODAY I RISE
The Today I Rise team understands from a personal, health and professional perspective the value of pursuing your dreams and the positive impact that this can have on the quality of life you live.
During the Dream Your Life, Live Your Dream workshop you will be given simple practical tools that help you stay focused on your goals and create the change you desire.
Our aim is to inspire action through sharing, activity creativity, connection, social media and a strong community. Each of us has skills that are unique only to us - if these skills go unacknowledged the world misses out. its time to return to who you are and what makes your heart sing.
As part of the Today I Rise community, you will be able to access support and share ideas and experiences with other, like minded people.
Build your tribe!
Who is this for?
There is a huge amount of information at our disposal on how to be, do, have, find ......... Its difficult to navigate and know which tools to choose. in fact its overwhelming.
Ok, let's simplify. What's the baseline?
Is this you?
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Feeling burnt out
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Wondering if this is all life has to offer
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Just functioning
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Stuck
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Alone
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Disregarding your own needs
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Forgotten how to laugh and feel the sun on your skin
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I am so tired of my life.........hang on I’m just so tired
Do you know what you want? Yes, you do.......it may not be clear right now, because you have managed to push it asside to take care of everything else.It's time to find space for you in your life.
Each of us has been given skills that are specific to us. When we develop those skills they help us live a fulfilled life and impact positively on those in our life.
It is important to be there for your friends, your family, the people you love.
It is equally important to be there for yourself……..
YOU ARE NOT ALONE
Are you.........
Feeling Burnt out?
Wondering, is this it?
Knowing you have more to offer and experience but not sure how to access it?
Do you want to......
Feel like you matter?
Be part of a like minded community?
Do something you love to do?
Feel excited to begin the day?
Workshops and private sessions
WHERE?
The Dream your Life, Live your Dream workshop will be in
Koh Yao Noi, Phuket, Thailand from the 19th-23rd March 2020. The next workshop will be held in Sydney Australia later this year.
WHAT?
The Today I Rise Workshops are for 10 to 20 participants.
You will learn how to visualise and realise your dreams in our 3 day interactive group workshop.
During the workshop you will learn techniques and shown simple practical tools that help you stay focused on your goals and create the change you desire
HOW?
Simply click on the link below to purchase access to the workshop you would like to attend, we will send you a booking confirmation and a map of the location.
PRIVATE SESSIONS
If you are interested in a private session please see below
"Nothing is impossible, the word itself says “I’m POSSIBLE”
- Audrey Hepburn
What is in it for you?
During the interactive workshop you get:
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Access to the Today I Rise community
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Practical tools to help you create change
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Time for you
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Food and beverages
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Access to the knowledge and experience of our highly skilled trainers
See it-Believe it-Act on it - Simple right?
If YOU want something you’ve never had, YOU have to do something you’ve never done before
Maintaining momentum and creating change within your life requires community and encouragement
You will learn how to
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Develop habits that help you realise your goals
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Maximise and optimise nutritional intake mentally and physically
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Create space in your life for YOU
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Control anxiety, using your body and your mind
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Build “your tribe” (like minded community)
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Dream your life, and live your dream
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Take ACTION towards creating the life you want
TANYA FREISLER
TRAINER
Fitness professional an d nutrtiion advocate, Interior architect, mother of a child with different needs, founder of Tanqua- Design your life
Have you found a space for you amongst all the ‘professions’ you’ve had to acquire while caring for your child with different needs……….and everyone else?
I know there are elements of you in each of these roles.
Do they feed your passions, do they match the dream you had for your life?
Having a child with different needs has enriched my life and almost destroyed me.
There are so many ways to lose yourself in the function of trying to provide the best opportunities for the ones you care for..
Unless you choose to care for and nurture yourself everyone loses and life looses its magic.
When you give yourself pieces of your dream you “fill up” allowing yourself and others the freedom to be who they were meant to be.
We are not meant to travel alone. Of course there are moments when it is necessary, but the fullness of life truly opens when we share our experiences with others.
JOIN US, BUILD A COMMUNITY, FIND TOOLS THAT WORK AND LET GO- JUST A LITTLE.
"Pushing yourself physically reveals what you are mentally"
- James Clear
INGRID VAN DER STRAATEN
TRAINER
Dream catcher - educator of educators of people with special needs - Co founder of the Thai Child Development Foundation and Eco-Logic Thailand, Resort for Charity.
I am here. In Thailand. As an educator, an ambassador for a school for special need kids and a charity, as a coach, adviser, wife, friend, co-worker, and an involved and motivated person. Being busy with all the things I love and care for. In the past, I have shared my skills, time and experiences for free. But I stopped doing that.
Have you ever felt embarrassed or even guilty to ask for money in return, for a skill that you have that comes easily to you…..it doesn’t cost you anything, only your time? For a long time you might have shared your love, knowledge, your skills, your gift with others, just like I did....
How often have you…
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Depleted your energy and money?
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Worked hard, trading your most valuable resource, time, for money?
WHERE DID YOUR HOPES GOALS AND DREAMS GO?
There is space for you and your dreams. You don’t have to do it alone.
Time is your most valuable asset, let me show you have to use it more effectively and access the vision for your life.
The most important thing to realise is you do not have to do this all by yourself!
You are not alone. When you are part of a community of like minded people you will gather the momentum required to meet your goals.
I DID!
SOMETHING TO CONSIDER.......
Many of us don’t pursue our dreams, out of guilt, fear, financial restraints or simply not knowing where to begin.
It is easier to channel our energy into others, out of necessity, habit or because it makes us feel needed – the action feels like progression.
You can continue to give to others AND yourself.
We have always had the power to claim the truth of who we are and live our dreams. Society and circumstance has taught us to diminish and ignore that power.
"Be seen for who you are" – Janet Mock
“Today I Rise”
Dream your Life , Live your Dream
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Be part of a like minded “tribe”,
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Share their experiences
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Gain support with the knowledge that we are not alone.
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Learn and remember how it feels to reach for who you are and make good on your intentions.
Join us for an interactive creative workshop where you can learn how to start realising your dreams!
Private sessions
Tanya Freisler
Master Trainer (fitness) and Nutrition Advocate Interior Designer Founder of Tanqua - Design your life.
You can book a 45 minutes private session with Tanya on the following subjects:
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nutrition guidance
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personal training (fitness)
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life coach
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interior design
Location
Private sessions can be done on line or on location, contact for more information.
TESTIMONIALS
"I’ve had the fortune to train with Tanya in both Australia and Thailand. Her commitment to quality is astounding, in both exercise and in the overall health and wellbeing of her clients. If you are looking for long term results and a truly compassionate trainer to help transform your life.….work with Tanya now!"
Eric, Sweden
It is amazing to listen to your wise words. I am actually not sure I would have been here or feeling as strong as I do now without you. Cant thank you enough. You have a gift and such a fantastic way to turn things around to the positive optimistic side
Anna, Sweden
I loved it!
Your passion & excitement is palpable!
Rachel, UK
Transformational. The best word I can use to describe this workshop experience. I am always one to consistently work on my dreams and take action however the tools and techniques learnt here have taken my dreams and action plan to a whole new level
Justine, Australia
collaboration and partners
