OPTIMISE YOUR PERFORMANCE . GET THE EDGE
ATHLETE
PERFORMANCE PROGRAMS
INCREASE SPEED, SPRING, AGILITY, LEAN MUSCLE, AND ENDURANCE
OPTIMISE YOUR PERFORMANCE
GET THE EDGE
"I’ve had the fortune to train with Tanya in both Australia and Thailand. Her commitment to quality is astounding, in both exercise and in the overall health and wellbeing of her clients. If you are looking for long term results and a truly compassionate trainer to help transform your life.….work with Tanya now!"
Eric
These programs were designed to compliment your existing training programs in order to increase your cardio endurance, optimise your performance in your sport of choice and 'Get the Edge'
They are short and effective and the results are long lasting.
You will notice a change in your body and the efficiency of your endurance quickly
Scoliosis has been a part of my life since I was 12. Its congenital which means the only way to correct it is through surgery. After putting on 21 kgs ( I'm 5'2"tall) with the birth of my second son, Philippe, I needed a physio to come to the house daily to to help me out of bed . After several late night calls to the ambulance service- not being able to move and on the verge of being unconscious from pain, the recommendation was spinal surgery. NO WAY!!
A strong core was what i decide I needed to support my spine. I researched like crazy......
I began with functional training until I was strong enough to move to the next level,-training in Muay Thai - I loved itI I then progressed to training as an amateur athlete travelling to Thailand and training with the best trainers and fighters I could find - amazing experience.
Training is multilayered, its really about consistency, changing the way you think and what you put into your body.
Training like an athlete, creates a high demand on your body, mind and emotion, you become very in tune with your performance and what is needed to sustain it. I have trained amateur athletes (my passion) and been asked by many to share training, nutrition and mind training experience.
Just the smell of my boxing gloves or gym bag evokes so many memories and feelings for me. Moments that I am proud of because I know the transformation that took place. I am a much better version of myself now.
These programs work when you do them in the order suggested, each program lays the foundation for the next.
Try them - I would love to hear how you go.
Tanya xx
LEAN
MUSCLE
Functional training exercises incorporate your body weight. Compound movements use multiple muscles and joints. Work your FULL BODY
IMPROVE BALANCE
Every exercise utilises multiple upper and lower body muscles and joints
STRENGTH,
SPEED,AGILITY
The stronger your functional movement and flexibility are the greater your muscle response and power
CORE STABILITY
Every exercise involves core activation, recruiting smaller muscles to support larger muscles, stabilising the spine
Are You......
An amateur athlete - individual or team sports?
Preparing for competition and wanting to boost your performance?
Wanting to optimise your speed, spring, lean muscle, cardio endurance?
Looking for a workout that works, to compliment your existing program - but don't want to pay for a trainer?
Disciplined and motivated to improve, just need to know how?
WANT TO GET THE EDGE?
What's included....
Training programs PDF 1-5
Video Exercise Library to show you how its done
Food log PDF
Workout Log PDF
Visual Diary Guidelines PDF
TRAINING
PROGRAMS
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5 x Programs for the price of 1 training session!
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PDF Download format, use from your phone
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Online Members area with video library of every exercise
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access to me for feedback and questions
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Each program builds the foundation for the next
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Every workout works your entire body
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Regressions and progressions included
EXERCISE VIDEOS
You will have full access to my members area, with videos, demonstrating the correct way to do the exercises. Avoid injury with correct technique.
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Short instructional exercise videos demonstrating how to do each exercise
"Pushing yourself physically reveals what you are mentally"
James Clear
FOOD AND EXERCISE LOG
Printable PDF download of food and exercise diary.
Its easier to change a habit when you know what that habit is
VISUAL DIARY GUIDELINES
This simple tool will help you stay motivated and keep progressing towards your goals
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your mental state affects everything that you do
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A step by step guide of how to create a visual diary
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Create an A5 book of your goals, quotes and images
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A "Quick Flick" daily to help you to stay focus on the direction of your goals.
TESTIMONIALS
I met Tanya in Thailand at a training camp and asked her about how she trained - her spring, speed and cardio were fantastic
She did a few fitness sessions with me….. I was smashed, but was amazed how quickly my body adjusted and I could already feel improvement in my spring.
I purchased the programs and haven’t looked back. They do all the things she says.
Challenge yourself - you know you will be.
Tony
You are a kick arse trainer!! I love you and don’t like you at all.
Being pushed to reach new limits and all the technique correction made such a difference to how I used exercise to strengthen my body and increase my spring. I felt like every movement gave benefit and I was surprised how quickly I saw results. Thank you for the nutrition adjustments – clean food, clean mind, feels good.!!!
Just looking at your body and your age…. OMG!!! That is testimonial enough!!!
Justine
Tanya is a dedicated trainer, having done the hard work herself, developing excellent technique within Muay Thai and functional training, she has a rounded perspective on what it takes to optimise your performance.
She has also been though more than anyone I know and has managed to come out the other side shining. She is strong, resilient and compassionate.
Maurice
LEAN MUSCLE
CARDIO ENDURANCE
S P E E D
