OPTIMISE YOUR PERFORMANCE . GET THE EDGE
FOOD
YUM
COMING SOON!
AVAILABLE 2020
I am a really picky eater. i seem to say more that I don't like to eat that what I do. i have tried a number of the Tanqua dishes- all of which exceeded my expectations. not only was the food delicious, I began to enjoy what I ate. Tanqua food is a sensual experience. the real pleasure of the eating is enhanced by the fact that I know the food is nutritious and great for my body
Lyndal- Transformation program
"Pushing yourself physically reveals what you are mentally"
James Clear
Food should be an enjoyable, delicious, experience most of the time - YUM right?
So often, healthy nutritious food is associated with restrictions and deprivation
I love food and I don't believe in calorie counting.
OK - there is a purpose for it if your trying to relearn good habits around healthy choices, But our bodies already know what feels good, the foods that increase vitality and what clogs us.
I WANT to give my body the best fuel to increase energy and vitality so that I can get on with experiencing all the adventures in life......What do you want?
The recipes in TANQUA, SIMPLE NUTRITIOUS AND YUM, are exactly that. It's a good place to start. I would love hear about your delicious food experiences, send me a photo
Tanya xx
EAT FRESH
Loaded with healthy nutrients, high in fibre, helps control blood sugar, good for your gut, high in antioxidants...............
REGULATE YOUR WEIGHT
Eating fresh vegetables has an added bonus!! They are a negative caloric intake which means they take more calories to digest than what they give you - Easy
INCREASE VITALITY
Help your body stay younger for longer, prevent disease, maintain a healthy weight, maintain alertness and focus throughout the day. Increase energy levels.
BALANCE PH
Exercise, manage stress, sleep better, EAT CLEAN
Healthy food creates healthy cells.
Salad Dressing
Raw Cheesecake
Curried Lentils
Are You......
Wanting to change the way you eat
Focus on improving your diet and health
Lose weight
Make good food that tastes yum
Do you want.....
Quick, easy, tasty, fresh food recipes
It to be easy
It to be affordable
A place to start
Cabbage Salad
Chicken and Apple Balls
G'mas Curry Chicken Wrap
CONVERSION CHARTS
In the book there are many pages of conversion charts from pan size through to weight equivalents and mass conversions from flours to dairy to nuts!
TANQUA
BITES
Through out the book there are 'bites' of information that are great to know about nutrition and your body
TESTIMONIALS
Together with the training I have been lucky enough to enjoy Tanya’s meal plans. There are plenty of options packed with flavour. Who said that healthy food couldn’t be delicious?
If you are looking to change your lifestyle and get healthy, happy and confident, I recommend contacting Tanqua design your life.
Gabbi
My body was going through some really negative changes - I just wasn't eating properly - I knew it but didn't know how to change it. Tanya taught me about what effects the food has on my whole system and then introduced me to a different way of eating. I love the food and I love how it makes me feel!!!
My health has improved and my thinking is clearer. i would not hesitate to recommend her recipe book. better yet .... have a chat with her - I am now excited to find new recipes.
Fran
