Tanya Freisler
I am AWESOME!!!!! So are you……
How do I love myself? Oh this sounds so simple to do but it can be so hard to do. To be honest, I don’t know the answer but.........
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OPTIMISE YOUR PERFORMANCE . GET THE EDGE
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Tanya Freisler
Aug 6, 20203 min
3 ways to think outside the box
How many times have you been told, or told others, to think outside the box?
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Tanya Freisler
Jul 30, 20202 min
How to stop negative thoughts
Well…..you can’t - they are always going to be there. Contrast is good,
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Ingrid van der Straaten
Jul 23, 20203 min
3 Ways to start 'slowing down'
In Holland we have a term, ‘ONTHAASTEN’. It means to slow down, stop hurrying, let go of stress and relax.
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Tanya Freisler
Jul 16, 20202 min
There is no secret ingredient
How to lose weight and be fit has everything to do with your mindset and your daily habits.
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Ingrid van der Straaten
Jul 10, 20203 min
3 Ways to Start a Digital Detox
Everybody gets so much information all day long that they lose their common sense.
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Tanya Freisler
Jul 2, 20202 min
Everybody wants one.......Fast Metabolism
Some people have an inherently fast metabolism, some don’t. How can you give yours a boost? 1. Start your day with a glass of warm water...
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Ingrid van der Straaten
Jun 25, 20202 min
FOOD MATTERS........ Let's get Bananas
Taking good care of yourself is important. Good food is essential, impacting our mind, body and even emotions.
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Ingrid van der Straaten
Jun 18, 20203 min
3 Ways to start realising your dreams
“If you’re not pursuing your dreams, you’re not living. You just exist.” - unknown
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Tanya Freisler
Jun 17, 20202 min
Design Your Life
We are all the things we choose to hold onto
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Tanya Freisler
Jan 25, 20205 min
Be Like a Cockroach.......survive the elements
Kevin traded his life in Australia to build Jaiyen, a place for creatives like himself to get re-inspired and connect ideas.
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Tanya Freisler
Jan 13, 20162 min
The power of laughter.
“Friends, I found a breakthrough. You don’t have to wait for anything to happen-no jokes, no humour, no comedy required. Just laugh…” – Dr M
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Tanya Freisler
Jan 13, 20162 min
Pink Himalayan sea salt. The Perfect Electrolyte?
Himalayan pink salt has a high nutritional content value in comparison to other salts. Mined from ancient salt beds in Pakistan at the base
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Tanya Freisler
Jan 5, 20163 min
Creating World Champions.
Maurice Cooper is my Muay Thai coach, mentor and friend. He has an amazing ability to intuitively see what’s within a person and know how to
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