OPTIMISE YOUR PERFORMANCE . GET THE EDGE
"I’ve had the fortune to train with Tanya in both Australia and Thailand. Her commitment to quality is astounding, in both exercise and in the overall health and wellbeing of her clients. If you are looking for long term results and a truly compassionate trainer to help transform your life.….work with Tanya now!"
Eric
"Pushing yourself physically reveals what you are mentally"
James Clear
You need challenge and change in order to progress- you also need community, it makes you stronger and feel good to be part of something larger than yourself. The most important element is how you feel.
I am so happy you are here and that you want to transform your body,
Our habits shape us without us even realising it
CHANGE YOUR HABITS CHANGE YOUR LIFE
You continue with what you are used to in terms of nutritional input, when you become more aware of how you feel in your body and how it functions, you see that you must adjust the fuel that you use as your body changes.
Whatever you choose to put into your body and your minds has an enormous effect on how you developYou can’t escape what life causes you to become- you have to let go and trust in the direction its taking you
I believe the greatest gift you can give your family and the world is a healthy you.
Tanya xx
FEEL GOOD
Functional training exercises incorporate your body weight. Compound movements use multiple muscles and joints.
Build strength with exercises that support everyday functional movement
IMPROVE BALANCE
Every exercise utilises multiple upper and lower body muscles and joints
BUILD CONFIDENCE
The stronger your functional movement and flexibility are the greater your muscle response and power - increase confidence
CORE STABILITY
Every exercise involves core activation, recruiting smaller muscles to support larger muscles, stabilising the spine
Are you........
Overweight
Not getting to the gym
Not sure how to train
Lacking energy
Tired
Not as strong as you would like to be
Do you want to........
Feel confident
Increase Vitality
Become stronger
Feel good
Improve your balance
Lose weight
WANT TO CHANGE YOUR HABITS?
What's included....
Training programs PDF 1-5
Video Exercise Library to show you how
its done
Food log PDF
Workout Log PDF
Visual Diary Guidelines PDF
FITNESS
PROGRAMS 1-5
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5 x Programs for the price of 1 training session!
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PDF Download format, use from your phone
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Online Members area with video library of every exercise
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access to me for feedback and questions
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Each program builds the foundation for the next
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Every workout works your entire body
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Regressions and progressions included
EXERCISE VIDEOS
You will have full access to my members area, with videos, demonstrating the correct way to do the exercises. Avoid injury with correct technique.
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Short instructional exercise videos demonstrating how to do each exercise
FOOD AND EXERCISE LOG
Each program builds on the one before
Printable PDF download of food and exercise diary.
Its easier to change a habit when you know what that habit is
VISUAL DIARY GUIDELINES
PART 1&2
This simple tool will help you stay motivated and keep progressing towards your goals
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your mental state affects everything that you do
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A step by step guide of how to create a visual diary
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Create an A5 book of your goals, quotes and images
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A "Quick Flick" daily to help you to stay focus on the direction of your goals.
TESTIMONIALS
You are a kick arse trainer!! I love you and don’t like you at all.
Being pushed to reach new limits and all the technique correction made such a difference to how I used exercise to strengthen my body and increase my spring. I felt like every movement gave benefit and I was surprised how quickly I saw results. Thank you for the nutrition adjustments – clean food, clean mind, feels good.!!!
Just looking at your body and your age…. OMG!!! That is testimonial enough!!!
Justine
I met with Tanya and she spoke with authority about training, food and lifestyle. I felt comfortable to have her as a companion on my weight loss journey.
I have found the things she has taught me about and the tools for weight loss, I can use in other parts of my life. Its not just about weight loss but about achieving my goals and feeling good about life.
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A better sense of self
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Personal pride
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I’m really excited about the future.
Lyndal
2 years ago I embarked on a health and fitness journey with Tanya. At first I was apprehensive about exercising after being unfit for so long. But during my first session with Tanya she made me feel at ease and confident in what I could achieve. She encourages me to challenge myself and makes sure that my form is correct every step of the way.
Together with the training I have been lucky enough to enjoy Tanya’s meal plans. There are plenty of options packed with flavour. Who said that healthy food couldn’t be delicious?
If you are looking to change your lifestyle and get healthy, happy and confident, I recommend contacting Tanqua design your life.
Gabbi