OPTIMISE YOUR PERFORMANCE . GET THE EDGE
HIIT
10 MINUTES
Change your HABITS
Change your LIFE
MOVE IT!
HERE"S WHAT YOU CAN DO
Schedule in a 10 minute HIIT session daily- It's a FORMULA.
The idea behind a 10 minute HIIT session once a day or more is that you train the HABIT of moving your body into your DAILY ROUTINE.
The only way to create sustainable change in your LIFE is to take REGULAR, CONSISTENT action towards the changes you want to CREATE.
Let's make it ATTAINABLE so that you can feel SUCCESSFUL.
Building Fitness and endurance requires that you create new information pathways from your muscles to your brain so that your body knows what you want it to PROPRIOCEPTION PEOPLE - YAY!!!
HOW DOES THIS PROGRAM BUNDLE WORK?
FOOD DIARY PDF download - to track your food and fluid intake for at least 5 days.
WHY?
The thing is ....our food choices and intake is responsible for about 80% of our weight status and brain function. If you want to create change in your body, you have to look at your diet and figure out if your habits are serving you. I'm not a believer in calorie counting or massive restriction- its simply too stressful and not sustainable. if you need a hand with this send me an email.
WORKOUT LOG PDF download- to track your progress in your work outs, so you can see improvements & that you TOTALLY ROCK!!
6 PROGRAMS - 5 x 10 minute HIIT programs
1x 40 minute MOVE IT program.
All the programs are based on the same 10 exercises, used with different timing breakdown and in different combinations
WHY?
The goal is to train the ease of information flow from your muscles to your.brain and build movement competency using different times for response and recovery - that way we can train cardio endurance as well as you muscle strength and movement. I LOVE THIS! You will feel it become easier to do the programs- which is why I have included a 40 minute program. you can use any of the previous HIIT timings with this program or simply use it as it is written. CHALLENGE YOURSELF - you will be surprised
EXERCISE DEMONSTRATION VIDEOS for the MOVE IT program
Use these as a visual guide for how the exercises should be done. P1.1 the first 5 exercises of the video library P1.2 is the 2nd 5 exercises.After that - you won't need the videos!
TOOLS
WORK OUT LOG PDF
FOOD DIARYPDF
PROGRAM DOWNLOADS
P1.1 - 10 Minute HIIT
P1.2 - 10 Minute HIIT
P1.3 - 10 Minute HIIT
P1.4 - 10 Minute HIIT
P1.5 - 10 Minute HIIT
MOVE IT - master program, 40 Minute HIIT
EXERCISE VIDEOS
MOVE IT
Exercises 1-10. instructional videos of the exercises
EQUIPMENT REQUIRED
DUMB BELLS 3-5KG
MEDICINE BALL 5 KG (OR DUMB BELL)
CHAIR OR BENCH
I am a teenager and I have arthritis. I have to move my body every day to help with the pain. These programs make it easy for me to reach a goal every daIy. I can do 10 minutes!
Reef
For the last 7 months, Ive been training with Tanya - Ive learnt more about fitness and nutrition than I ever did playing 1st grade Footy for 12 years!!
Luke
I have been surprised how quickly I have seen change in my body!!
Justine
I just feel
better mentally.
Annette
It's is sooooo
much about HABITS!!!!
Thanks Tanya
Lauren
OMG! Just looking at your body for your age is testimonial enough!!
It's about breaking the cycle of saying I'm going to exercise- then not doing it I like this system . It makes it easy to keep exercising
I feel good because I'm doing something every day. I've started doing a bit more now. Feeling good!!
Troy
If you are looking to change your body and your life, I recommend doing Tanya's programs
Gabbi
