OPTIMISE YOUR PERFORMANCE . GET THE EDGE
Design Your Life
So...... you need to change some health habits in your life. Do you find it difficult to start or know what to do next?
Welcome to TANQUA training!
The 10 week Design Your Life program, is a customised program that helps you re-establish daily habits in fitness and nutrition to help you take consistent action towards your intended outcomes.
Build confidence in your self again, Lose weight and feel vital.
Take a moment to have a look at your life and how it feels doing what you are doing. And ask your self how you would like it to feel.
OK, this is where it begins!
Let yourself imagine what life would be like if you created your perfect day - with no restrictions of course!
Write it down. Now we have a destination - let's figure out the best way to get you there.
I am happy to assist you in the next phase of your health and fitness journey. It's time to access your customised quote of services during an initial consult with me.
My name is Tanya Freisler and I am the founder of Tanqua Trainer and owner of CKO Gym.
How would life be if you didn't act on your best intentions?
Probably a bit disappointing!
The best way to reach your destination is to figure out what that is first.
Once we have determined how you would like like your life to be during the initial consult, we can formulate the plan and the steps to help you reach your desired results.
This is a very important place to start. Once we have determined your "roadmap" then its easy to find the destination- you simply follow the directions.
Book your initial consult with Tanya, Founder of Tanqua and owner of CKO gym, to customise your 10 week health and fitness program.
THE INITIAL CONSULT
WHAT DO WE COVER IN THE INITIAL CONSULT?
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Duration 90 minutes- this can be split into 2 sessions
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We look at your current habits,, food fitness and health history- establishing a baseline.
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Schedule training and diet adjustments that fit into your daily life. This is important - small daily adjustments in fitness and diet to ensure success.
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We will focus on incremental steps that are easy to action, to build sustainable habit change maintaining consistent progress towards your intentions. This is how confidence is build and progress is made.
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Schedule daily calls Monday - Friday. If you continue with the 10 week program, for the first 4 weeks you receive daily check-in phone calls, text or emails from me. You can ask questions, chat, just check in.
What's the cost?
90 minute private consult, where we set the baseline and the plan.
The consult can be split into 2 x 45 minute sessions
$225
Please see the 10 week program below, the basic schedule and inclusions. The program can be done online or face to face, depending of what works best for you
$2500
INITIAL CONSULT
10 WEEK PROGRAM
This a a basic outline of the program - the solution will be customised for you after the initial consult
THE 10 WEEK PROGRAM
RESET, DETOX, CLEANSE, RESTORE
In the initial stage of the program we establish a baseline then set up the directions to get to the destination.
Set a baseline Get a Dexa Scan- this shows with accuracy the lean muscle mass, bone density, fat percentage and visceral fat. its a great way to see scientifically how we need to concentrate our efforts.
Reset habits for fitness, nutritional and habit health - determine what are your current habits and triggers then placing new habits in place . Small incremental steps create success.,
Monday- Friday you have daily checkin phonically, texts or emails with Tanya
5-7
LET'S BOUNCE YOUR METABOLISM & REEVALUATE
You have done so well to get to the next phase. It's time to increase your exercise regularity and give your metabolism another boost
At the 6 week mark we have another look at your intentions and action taken towards them. Any adjustments needed can be considered and milestones reached can be rewarded.
8-10
BUILDING RESILIENCE & THE NEXT STEP
Time to change the focus! The final four weeks are where you practise taking the habits and skills you have learned into life beyond the program. Join a fitness class, eating out, knowing that when you have an intended destination that is clear, choices become very clear, anything that doesn't positively move you to where you want to go, doesn't get considered. Now we set some intentions for your next 3 months, You know what to do next.
This a a basic outline of the program - the solution will be customised for you after the initial consult
The programs below are all included in the Design Your Life package.
WHAT ARE PEOPLE SAYING....
I am a teenager and I have arthritis. I have to move my body every day to help with the pain. These programs make it easy for me to reach a goal every daIy. I can do 10 minutes!
Reef
For the last 7 months, Ive been training with Tanya - Ive learnt more about fitness and nutrition than I ever did playing 1st grade Footy for 12 years!!
Luke
I have been surprised how quickly I have seen change in my body!!
Justine
I just feel
better mentally.
Annette
It's is sooooo
much about HABITS!!!!
Thanks Tanya
Lauren
OMG! Just looking at your body for your age is testimonial enough!!
It's about breaking the cycle of saying I'm going to exercise- then not doing it I like this system . It makes it easy to keep exercising
I feel good because I'm doing something every day. I've started doing a bit more now. Feeling good!!
Troy
If you are looking to change your body and your life, I recommend doing Tanya's programs
Gabbi