OPTIMISE YOUR PERFORMANCE . GET THE EDGE
Today I
Rise
Seminars
TODAY I RISE......
to empower, to realise dreams, to ignite and to impact the lives of women through sharing, seminars, workshops, social media and a strong community..
Often we don't pursue our dreams out of guilt, fear, finances or simply not knowing where to begin. Its easier to channel our energy into others out of habit or because it makes us feel needed. the action feels like progression.
You can continue to give to others and yourself.
How long have you been distracted by the distractions?
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"The world is missing what I am ready to give: my wisdom, my sweetness, my love and my hunger for peace."
A question from Tanya..
And one from Ingrid…
Where are you?
Where are you?
have you found a space for you amongst the professions you've had to acquire while caring for your autistic child.............and everyone else?
I know there are elements of you in each of these roles, are they your passions, do they match the dream you had for your life?
Having a child with different needs has enriched my life and almost destroyed me.
I discovered myself in that unchartered land.
Let's share our discoveries, build a community, find tools that work and let go just a little.
When you give yourself pieces of your dream, you "fill up" allowing yourself and others the freedom to be who they were meant to be.
have you ever felt embarrassed or even guilty to ask for money in return, for a skill that you have that comes easily to you.....it doesn't cost you anything, only your time?
For a long time you have shared your love, knowledge, your skills, your gift with others.
How often have you.........
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Depleted your energy and money?
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Worked hard, trading your most valuable resource, time, for money?
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Where did your hopes, goals and dreams go?
There is space for you and your dreams. You don’t have to do it alone. Time is your most valuable asset, let me show you have to use it more effectively and access the vision for your life.
When you build a community of like minded people you will gather the momentum required to meet your goals.
“A dream you dream alone is only a dream. A dream you dream together is a reality.”
YOKO ONO
Why This Seminar?
Our state of mind and our emotions affects all the outcomes in our life in every moment.
What are your goals and intentions-what would you like your outcomes to be?
What is the feeling that you would like to have in your life?
Increase your sense of value within yourself and inspire courage and hope within your community.
Learn how to change your habits and use tools such as the Visual Diaryto help you continue on the path of achieving what you want.
Tanya and Ingrid have both experienced burnout - within different areas, yet have had essentially the same outcome - a need to reclaim joy and purpose in life.
In both cases, dramatic Action was taken - perhaps the result of having let things go for so long and the desperation to find meaning, joy and ourselves.
The journey to finding your purpose and living the life you have imagined can be a difficult one. Developing new habits and the discipline to pursue new outcomes requires change and adjustment for all around you. There will be some resistance but if you stick to what you 'want' to do and have tools in place to maintain your actions you can keep your focus and achieve your goal.
All of us have developed an array of skills purely from having to learn on the run, out of necessity.
Learning to navigate unchartered territory by building a makeshift toolbox as you go. In the process we lose ourselves forgetting what it was that made our heart sing.
You've led a life that is yours and only yours. your specific skills and talents are unique to you. these need to be reclaimed.
Let go a little bit, rediscover each day..........
There is a reason you have been blessed with the skills that are inate to you, and a reason that you have been blessed with the people who are in your life.Its bigger than you.
Small actions daily build large results over time.
You are always one decision away from a totally different life. the difference between who you are and who you want to be is what you do............ Actually, I can
AUTHOR UNKNOWN
“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.”
MAYA ANGELOU
WHAT YOU CAN EXPECT.....
FEWEL YOUR LIFE WORKSHOP
INSIGHT ON HOW TO CHANGE YOUR HABITS
TOOLS FOR MAINTAINING YOUR GOALS
HOW TO DETERMINE YOUR OUTCOMES,
THE PHILOSOPHY BEHIND THE TOOLS AND WHY THEY WORK
A GIFT FROM US
A PRACTICAL WORKBOOK
FEWEL TSHIRT, FEWEL BAG
JORNAL AND PEN
DREAM CATCHER
A 30 MINUTE CONSULT WITH TANYA
A 60 MINUTE CONSULT WITH INGRID
A 45 MINUTE CONSULT WITH ADRIANE
FOLLOW UP
Seminar program
The workshop will START at 10.00 am
And will FINISH at 17.00 pm
MORNING
10.00 Arrival WELCOME AND INTRODUCTION
10.30 Workshop FEWEL YOUR LIFE
Align your identity and habits to achieve your goal
Optimise physical and mental "nutrition" for maximum output
Simple tools to maintain your goal
12.00 HEALTHY LUNCH
13.00 Workshop DREAM YOUR LIFE, LIVE YOUR DREAM
See your dream, believe it and act on it
Dream catcher community - team work makes the dream work
16.00 Session YOGA FROM A DIFFERENT PERSPECTIVE
Align your body and your brain
AFTERNOON
WHEN YOU HAVE THE RIGHT TOOLS, ITS NOT A S HARD TO CREATE CHANGE AS YOU MIGHT THINK. YOU ARE NOT ALONE.
I am ready to go on my quest......
“No matter where you are in life, inspire and empower the women around you. Success is never reached alone. And . . . wisdom and wealth are sweeter shared.”
MIZZFIT
Venues
Shanti Lodge
2, Soi Bang Rae, Tambon Chalong,
Amphoe Mueang Phuket, Chang Wat Phuket 83000, Thailand
Shanti Lodge is a family owned and operated guest house,situated in Ao Chalong, Phuket, approx 1.5 km south of the famous Wat Chalong Temple. Rooms, yoga sala, pool. The restaurant is renowned for its extensive vegetarian menu but also for quality seafood and meats.
If you like to stay @Shanti Lodge Phuket, you can make a direct booking here.
Eco-Logic
Eco-Logic, Resort for charity is located in the middle of the mountains of Phato, 50 km south east of Ranong. Private riverside bungalows, riverside guest rooms and a dormitory.
The restaurant has a view over the jungle and serves a variety of freshly made dishes. Vegetarian, vegan available.
Homegrown, organic with produce from their own farm where possible.
We recommend to stay @ Eco-Logic the night before the seminar. You can make a direct booking here.
The Today I Rise workshops are developed by Tanya Freisler and Ingrid Van Der Straaten. Two women who are making their dreams a reality, sharing knowledge, experiences and support with all of you who have dreams and are developing the courage to take ACTION.
