OPTIMISE YOUR PERFORMANCE . GET THE EDGE
INCREASE SPEED, SPRING, AGILITY
LEAN MUSCLE AND ENDURANCE
YOU ARE ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE
SIMPLE, NUTRITIOUS, DELICIOUS RECIPES
AP ONLINE PROGRAM
HITT PERFORM
-
Programs 1, 2, 3,
-
Tanqua Fuel recipe E-book
-
Access to private FB group
-
Online exercise video library
-
Food log + Workout log
-
Visual Diary Guidelines
-
Increase your Cardio Endurance Program FREE
HITT COMPETE
-
HITT Perform programs 1, 2, 3
-
HITT Compete programs 4, 5
-
Tanqua Fuel recipe E-book
-
Access to private FB group
-
Online exercise video library
-
Food log + Workout log
-
Visual Diary Guidelines
-
Increase your Cardio Endurance Program FREE
TF ONLINE PROGRAM
FULL BODY
-
FULL BODY 1 + Butt & Abs
-
Tanqua Fuel recipe E-book
-
Access to private FB group
-
Online exercise video library
-
Food log + Workout log
-
Visual Diary Guidelines
-
Increase your Cardio Endurance Program FREE
FULL BODY FIT
-
FULL BODY 1 + Butt & Abs
-
FULL BODY FIT 2, 3
-
Tanqua Fuel recipe E-book
-
Access to private FB group
-
Online exercise video library
-
Food log + Workout log
-
Visual Diary Guidelines
-
Increase your Cardio Endurance Program FREE
RECIPE E- BOOK
FOOD........YUM!
-
Over 35 recipes
-
Health and lifestyle tips
-
Conversion chart
-
regulate your body weight
-
increase your vitality
-
Balance your PH
AP PERSONAL TRAINING
GET STARTED
-
1 PT Session/week
-
A+B on your own training programs
-
Tanqua Fuel recipe E-book
-
Online exercise video library
-
Food log + Workout log
-
Visual Diary Guidelines
-
Increase your Cardio Endurance Program FREE
ACTIVATE
-
2 PT Session/week
-
Customised programs
-
Tanqua Fuel recipe E-book
-
Access to private FB group
-
Online exercise video library
-
Food log + Workout log
-
Visual Diary Guidelines
-
Increase your Cardio Endurance Program FREE
ATHLETE PRO
-
3 PT Session/week
-
Customised programs
-
Tanqua Fuel recipe E-book
-
Access to private FB group
-
Online exercise video library
-
Food log + Workout log
-
Visual Diary Guidelines
-
Increase your Cardio Endurance Program FREE
GET THE EDGE
TF PERSONAL TRAINING
GET STARTED
-
1 PT Session/week
-
A+B on your own training programs
-
Tanqua Fuel recipe E-book
-
Online exercise video library
-
Food log + Workout log
-
Visual Diary Guidelines
-
Increase your Metaboliam Program FREE
METABOLISE
-
2 PT Session/week
-
Customised programs
-
Tanqua Fuel recipe E-book
-
Access to private FB group
-
Online exercise video library
-
Food log + Workout log
-
Visual Diary Guidelines
-
Increase your Metaboliam Program FREE
TRANSFORM PRO
-
3 PT Session/week
-
Customised programs
-
Tanqua Fuel recipe E-book
-
Access to private FB group
-
Online exercise video library
-
Food log + Workout log
-
Visual Diary Guidelines
-
Increase your Cardio Endurance Program FREE
REDISCOVER YOUR VITALITY
SUPPORT ONLY
Daily 5 minute phone call
OR
1x 30 minute phone call/week
TO HELP YOU STAY MOTIVATED, ACCOUNTABLE AND ON TRACK WITH YOUR GOALS
LET'S BEGIN
“I’ve had the fortune to train with Tanya in both Australia and Thailand. Her commitment to quality is astounding, in both exercise and in the overall health and wellbeing of her clients. If you are looking for long-term results and a truly compassionate trainer to help transform your life...
Work with Tanya now!”
ERIC . 33 . PHOTOGRAPHER
DESIGN YOUR LIFE
AboutTANQUA
What began 20 years ago with a journey into training, nutrition and design has become TANQUA Design Your Life.
We use customised, functional nutrition and training programs to help you re-engineer your body to maximise its potential to achieve your performance and personal goals.
Quality of life depends on the choices we make given the information we have at the time of those choices. In turn, commitment and belief in the value of those choices drives us forward.
TANQUA is a resource for Your Life, Your Journey, Your Choices. Creating possibility and access to information, knowledge and others’ experiences about nutrition, training and lifestyle.
Your desire for improvement and to live the best life you can will enable you to enjoy the fullness of the world around you. TANQUA Design Your Life.
“I believe the greatest gift you can give your family and the world is a healthy you.”
TANQUA ARTICLES . lifestyle
The power of laughter
“Friends, I found a breakthrough. You don’t have to wait for anything to happen – no jokes, no humour, no comedy required. Just laugh...”
“If you want to laugh no one can stop you – don’t take (y)ourselves too seriously.”
“Laughter is a choice, a connector of people. No barriers. No language.” – Dr Madan Kataria
TANQUA ARTICLES . nutrition
Pink Himalayan Salt
The perfect electrolyte
Pink Himalayan salt contains the same 84 trace minerals and elements as the human body, including sulphate, potassium, magnesium, calcium and chloride.
Its processed differently from table salt so it maintains its amazing nutrient content.
Because of its cellular structure it stores vibrational energy, the minerals in this salt exist in colloidal form which means they are small enough for our cells to easily absorb.
TANQUA ARTICLES . training
Maurice Cooper is my Muay Thai coach, mentor and friend. He has an amazing ability to intuitively see what’s within a person and know how to bring the best out of them using his vast life experience and training skill in Muay Thai.
His attention to detail with technique is unsurpassed. A mention of Maurice’s name amongst the Muay Thai community in Sydney, is always acknowledged with respect. I have been told it is a pleasure to watch a CKO fighter because the technique is so good.
Creating world champions
