Training Programs I Fewel Your Life I Sydney

Challenge yourself

RE-ENGINEER YOUR

FULL BODY

BEGIN TO SEE RESULTS IN 2 WEEKS

"Pushing yourself physically reveals what you are capable of mentally"

James Clear

Change Your Metabolism

Build Lean Muscle Mass

Can be done in any basic gym or at home

5 Programs for the price of 1 Training Session

START MOVING NOW

Designed to Create Results from any Starting Point. Beginner to Advanced

FULL BODY is Exactly That - Achieve Total Results

instant access to PDF program downloads

IT'S TIME TO MOVE

5 X FULL BODY

TRANSFORMATION PROGRAMS

FEEL GOOD IN THE SKIN YOU ARE IN

TRANSFORM

REENGINEER YOUR BODY

TIME POOR?

EACH PROGRAM HAS 10 EXERCISES AND CAN BE SPLIT IN TWO! 20 MINS/ 4 TIMES A WEEK.

NO EXCUSES

BUILD LEAN MUSCLE MASS

CHANGE YOUR METABOLISM

UNLESS YOU ARE SPLITTING THE PROGRAMS INTO 2, I RECOMMEND NO MORE THAN 3 SESSIONS / WEEK COMBINED WITH 2-3 CARDIO SESSIONS/ WEEK OF MODERATE INTENSITY

F.B.T 1.0

GET 5 PROGRAMS NOW! $79.95

T. 123-456-7890

F.B.T 1.0

5 X FULL BODY

ATHLETE PROGRAMS

F.B.A 2.0

PROFESSIONAL OR AMATEUR FIGHTER

TEAM SPORT ATHLETE

RE-ENGINEER PERFORMANCE

PROGRAMS ARE DESIGNED BY A SPORTS SCIENTIST

INCREASE STRENGTH

ENDURANCE SPRING AND SPEED.

DESIGNED TO BE PERFORMED TWICE PER WEEK TO COMPLIMENT YOUR EXISTING TRAINING SCHEDULE

EACH PROGRAM LAYS THE FOUNDATION FOR THE NEXT

WHEN PERFORMED IN THE RECOMMENDED ORDER.

RESULTS ARE FAST AND HIGHLY EFFECTIVE

GET 5 PROGRAMS NOW! $79.95

T. 123-456-7890

F.B.A 2.0

When You Push Yourself Mentally it's about Others. When You Push Yourself Physically,

it's ABOUT YOU

WHAT YOU GET,,,,,,,,

PROGRAMS

5 programs PDF downloads

Each program builds the foundation for the next

Every workout works your entire body

Regressions and Progressions included

VIDEO

Exercise video library showing how the exercise is done

Avoid injury with the correct technique.

I WANT THIS

FOOD AND EXERCISE LOG

Printable PDF download of a food diary. It's easier to change a habit when you know what that habit is.

Workout log so that you can track your progress from one session to the next

VISUAL DIARY GUIDELINES

This simple tool will help you stay motivated and progress towards your

YOUR MENTAL STATE AFFECTS EVERYTHING THAT YOU DO.

THE VISUAL DIARY IS A SIMPLE POWERFUL TOOL THAT WILL HELP YOU DEVELOP A WINNING MINDSET

GET 5 PROGRAMS NOW! $79.95

WHY WORK THE FULL BODY?

IMPROVE BALANCE &

CORE STABILITY

BUILD STRENGTH

AND FLEXIBILITY

Our bodies are designed to move and to be flexible.

Every exercise in functional training utilises multiple upper and lower body muscles and joints which teaches our body systems (nervous, muscular and skeletal) to work together efficiently in order to perform more effectively.

Essentially, you are training the body to increase its capability of doing daily life activities with ease

LIFTING YOUR OWN BODY WEIGHT

BUILDS

A STRONG

LEAN BODY

Functional training exercises incorporate your body weight

Compound movements (using multiple muscles and joints)Full Body.

Every exercise involves core activation recruiting smaller muscles to support the larger muscles.

This teaches the core to stabilise the spine using different movements and body positions.

Full body movements build strength and boost metabolism, the less you move the less blood sugar you use.

INCREASE YOUR

MUSCLE RESPONSE

AND POWER

Coordination, balance and stability create ease of movement in our daily lives

Avoid injury and strain, and help the brain to stay more alert.

Functional training is an excellent compliment to any sport or athletic training program,

The stronger your functional movement and flexibility are, the greater your muscle response and power.

ACHIEVING YOUR GOALS IS ABOUT CHANGING YOUR HABITS AND CONSISTENTLY

TAKING ACTION

This is how I live my life

IT WORKS

I want to share my knowledge with you

More about me

Read the transformation & athlete stories!

LYNDAL . TRANSFORMATION PROGRAM

“Having struggled with my weight and making limited progress for many years through trying a myriad of approaches from hypnotherapy, NLP and dieting... I met with Tanya and when she spoke with such authority about training, food and lifestyle, I felt comfortable to have her as a companion on my weight loss journey.

The tools that I've learnt for weight loss, along with the many things she has taught me, have helped me create transformation in in other parts of my life. This program is of well-rounded value that is not just about weight loss but about achieving my goals and feeling good about life.

As a result of working with Tanya my entire thought process around food has changed, along with a new palette, weight loss and a refined body shape. I now feel I have a better sense of self, I have my personal pride back and I'm really excited about the future!”

WIL . ATHLETE PROGRAM

“I have been travelling to Thailand yearly, for the last 6 years to train as a full time athlete in Muay Thai. It takes fitness to an entirely different level. I believe making fitness and health a priority in life right now is essential to overall wellness later in life. Tanya shares the same passion for personal excellence. I was preparing for a fight and asked her to train with me in combination drills as well as increase my cardio capacity. She refined my technique and distancing but also helped increase my speed and confidence. Her motivation is contagious. I am grateful for her high standards and the example she sets. Thank you Tanya!”

“All programs are designed to re-engineer

YOU for optimum results.”

TANYA FREISLER . Founder

FEWEL Training programs use functional training designed specifically to re-engineer YOU for optimum results.

We specialise in 3 areas, available either through personal training sessions, in online format with an instructional video per exercise, or a customised combination of both to suit your needs. Using the online training programs allows you to train at your convenience, establishing a routine that works within your schedule. Tanya is available globally for Skype PT sessions.