OPTIMISE YOUR PERFORMANCE . GET THE EDGE
WHATEVER YOUR FITNESS & TRAINING GOALS
OUR DEDICATED TRAINERS WILL HELP YOU
ACHIEVE RESULTS
CKO
MUAY THAI
& BOXING
COMMUNITY - FRIENDSHIP - UNITY
About CKO
CKO
MUAY THAI & BOXING
TANYA FREISLER
OWNER HEAD TRAINER
Community is important to us. Friendship and unity is our strength.
CKO Muay Thai and boxing gym is a privately owned gym that has been producing champions for over 20 years on the Central Coast, NSW, Australia.
We have been involved in all aspects of Thai boxing from training, weight loss, fighting, athlete performance, representing Australia, judging, refereeing and cornering.
We teach traditional Muay Thai techniques, using the art to train the next generation of fitness, fighting and weight loss participants.
This year we have had the opportunity to expand our community through the knowledge we have of boxing. We now offer boxing classes for people with Parkinsons disease.
Many of our students come to train with us to learn self defence and to gain confidence in themselves having experienced difficult and confronting situations. Learning Muay Thai and training with a group of like minded people in a safe non judgemental environment builds personal resilience and strength on many different levels.
Whatever your fitness and training goals, our dedicated trainers will help you achieve results.
Come and see us, we would love to train with you: Muay Thai, Boxing and Funkt! For all ages, for everyone!
Check our time table: we are open 6 days a week on (early) morning, afternoon and evenings.
FITNESS - WEIGHT LOSS - COMPETE
MUAY THAI
You dont have to be fit to begin learning Muay Thai .
As you learn your fitness increases. Everyone can learn at any level. It's a skill based art that utilises 8 limbs and your mental capacity.
FUNDAMENTALS - perfect for beginners and those that want to brush up on basic technique
MUAY THAI ALL LEVELS - develope your technique, fitness and skill
MUAY THAI EXPRESSO - this a faster paced 45 minute class
WOMEN'S ONLY - learn how to use the techniques to defend your self
KIDS CLASS - Fun, disciplined instruction
BOXING
Amateur and Competition Western Boxing Instruction of all ages and levels.
Come and learn technique and movement, increase your knowledge and fitness, in Western Boxing.
BOXING BAG DRILLS - this is an intense interval class, increasing your hand combination, movement and knowledge of boxing techniques, for boxers and Muay Thai boxers
All boxers are welcome in the Muay Thai classes where we cover boxing technique, movement and skill.
BOXING FOR PARKINSON'S
Non-contact boxing & exercise program for men & women of any age specifically designed for people with Parkinson’s. MORE INFORMATION >
FUNKT
Come and get FUNKT!
This is a 45 minute functional training class suitable for all levels of participant. All the movements complement Muay Thai and Boxing classes.
ESSENTIAL FOR ANY ONE IN COMPETITION.
The Saturday morning class is a Fight fitness class for Boxers and Muay Thai Boxers. All Levels of student are welcome, regressions and progressions of the exercises will be available.
GET THE EDGE TRAINING PROGRAMS:
These programs were designed to compliment your existing training programs in order to increase your cardio endurance, optimise your performance in your sport of choice and 'GET THE EDGE'. Increase lean muscle mass, cardio endurance, speed and agility.
EQUIPMENT REQUIRED
Muay Thai
-
TOWEL
-
WATER BOTTLE
-
HANDWRAPS
-
GLOVES
-
SHINGUARDS
BOXING
-
TOWEL
-
WATER BOTTLE
-
HANDWRAPS
-
GLOVES
FUNKT
-
TOWEL
-
WATER BOTTLE
-
RUNNING SHOES
SPARRING
-
MUAY THAI/BOXING EQUIPMENT
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MOUTHGUARD
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GROIN GUARD
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HEAD GEAR-Optional
TESTIMONIALS
I've only been at CKO for a short time but my skills have really improved. Tanya is a great coach and is really happy to bring new people in. Great people, great equipment. I definately recommend training here.
Lex
It's fun!
I never imagined that I would
love Muay Thai so much!! It
keeps my brain and my body
working. Mentally I feel so
much better in myself and I've
been really suprised at how
quickly my body is changing!!
Annette
So grateful for such a great teacher and gym for our kids and us
Jessica
Linda
I love
this place
Nick
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Tina
I've been training at CKO for 7 months now and I LOVE IT!! My boxing ability, fitness and health have all improved since I started training there. Tanya is a great Coach. She's really understanding and makes training fun for everyone. The gym is great and even when we had to train outside for the start of lockdown it was still very fun. i would definatley recommend CKO!
Ky
I had a brain injury when I was 9 years old- it affects my speech and processing times.I have been training at CKO for 5 months and the difference in my movement and speech is very noticable. I love training at CKO I feel like people accept me.
Sammy
COVID 19 - What it means for you
Your health and the health of our team is important to us, if you present with cold or flu symptoms please stay home and consult your doctor.
We maintain a high level of cleanliness in the gym ensuring that our equipment, mats and facilities are cleaned after each class or private session with disinfectant.
Hand Sanitiser, disposable gloves, paper towels, disinfectant spray and hand soap os available for you to use at your convenience. Face masks are not required to be worn in the gym at the moment, please bring one with you if you would like to wear one.
We ask that all participants arrive 10 minutes before class to fill out any required paperwork and wrap hands before class, to ensure we start on time.
It is no longer permitted for us to lend out equipment for training.
AFFILIATIONS
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