OPTIMISE YOUR PERFORMANCE . GET THE EDGE
Non-contact boxing classes can reverse, reduce and even delay the symptoms of Parkinson’s disease. Modern research supports the importance of forced, repetitive and complex exercise as an adjunct to conventional medical and surgical treatment for Parkinson’s disease.
Parkinson’s
BOXING & EXERCISE CLASSES
Non-contact boxing & exercise program for men & women of any age specifically designed for people with Parkinson’s.
KOPD Boxing Program is a way to fight back against Parkinson’s disease. It is not a cure.
Many people participating in the sessions on a regular basis have been able to keep their Parkinson's symptoms at bay, particularly if they have only been diagnosed relatively recently. Some people have been able to reclaim some of their previous quality of life. This is not only wonderful for them, but it also alleviates some of the pressure on loved ones who care for them
"Pushing yourself physically reveals what you are mentally"
James Clear
IMPROVE POWER
SPEED
&
REACTION TIMES
IMPROVE BALANCE
&
POSTURE
&
VOICE
PROJECTION
IMPROVE YOUR CO-ORDINATION
&
BUILD CONFIDENCE
EXTEND
YOUR
COMMUNITY
With COVID 19 and the lock down restrictions, access to community and continued movement of our bodies is restricted.
Maintaining a positive mental state and connection with others is just as important as movement.
JOIN US, participate in class, watch the class or stay for a coffee and a chat after class from the comfort of your home.
YOU ARE NOT ALONE
MEET THE TRAINER
Tanya is the founder of TANQUA training and has Cert 3, 4 and Master Trainer qualifications in fitness. She has also completed and qualified to teach the KOPD Boxing program for people with Parkinsons.
She has trained as an Amateur athlete in Muay Thai with CKO Muay Thai & Boxing Gym and has lived and trained in Thailand.
TESTIMONIALS
You are a kick arse trainer!! I love you and don’t like you at all.
Being pushed to reach new limits and all the technique correction made such a difference to how I used exercise to strengthen my body and increase my spring. I felt like every movement gave benefit and I was surprised how quickly I saw results. Thank you for the nutrition adjustments – clean food, clean mind, feels good.!!!
Just looking at your body and your age…. OMG!!! That is testimonial enough!!!
Justine
I met with Tanya and she spoke with authority about training, food and lifestyle. I felt comfortable to have her as a companion on my weight loss journey.
I have found the things she has taught me about and the tools for weight loss, I can use in other parts of my life. Its not just about weight loss but about achieving my goals and feeling good about life.
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A better sense of self
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Personal pride
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I’m really excited about the future.
Lyndal
2 years ago I embarked on a health and fitness journey with Tanya. At first I was apprehensive about exercising after being unfit for so long. But during my first session with Tanya she made me feel at ease and confident in what I could achieve. She encourages me to challenge myself and makes sure that my form is correct every step of the way.
Together with the training I have been lucky enough to enjoy Tanya’s meal plans. There are plenty of options packed with flavour. Who said that healthy food couldn’t be delicious?
If you are looking to change your lifestyle and get healthy, happy and confident, I recommend contacting Tanqua design your life.
Gabbi